Which Is An Approved Method Of Thawing Frozen Food Quizlet. When thawing food in a microwave, plan to cook it immediately after thawing because some areas of the food may become warm and begin to cook during the thawing process (bringing the food to danger zone temperatures). In a refrigerator, under cold running water, in a microwave, or as part of the cooking process.

Place the package under water in a bowl, pot, or sink and change the water every 30 minutes until the food is defrosted. Microwave thawing may be uneven, leading to poor quality or even bacterial growth. If using this method to thaw frozen foods, never let the food temperature go above 41 degree for longer than four hours.