Are Frozen Vegetables Bad For You Reddit. Be sure to thoroughly dry them as well. Studies have shown that freezing both fruit and vegetables arrests nutrient breakdown, preserving benefits until the food can be consumed.

The best vegetables for you are the ones you'll actually eat. As winter approaches, fresh produce is limited—or expensive—in much of the country, which forces many of us to turn to canned or frozen options. Blanch the plant foods before you freeze them.