Can You Defrost Beef Joint In Microwave. Cook meat, poultry, egg casseroles, and fish immediately after defrosting in the microwave oven because some areas of the frozen food may begin to cook during the defrosting time. Prof stathopoulos says that microwaves are not great for defrosting frozen meat because some areas of the food become warm and start to cook before the other parts are thawed.

Use the defrost setting or 50% setting, this will ensure that the outside of the food doesn’t cook during defrosting. Cook meat, poultry, egg casseroles, and fish immediately after defrosting in the microwave oven because some areas of the frozen food may begin to cook during the defrosting time. You can thaw your frozen beef in the microwave and it'll be ready for cooking in a matter of minutes.