Can You Microwave Frozen Chicken Tenders. Arrange frozen chicken strips on microwave safe plate. How do i cook chicken tenders in the microwave?

Chicken tenders that have only been partially cooked before being frozen, though, can contain bacteria. 1 strip for 1 1/2 to 2 minutes, 2 strips for 2 to 2 1/2 minutes, 3 strips for 3 minutes. Avoid stacking the pieces since they won’t cook evenly.