How To Thaw Frozen Chicken Thighs In Microwave. Allow 40 to 50 f water to steadily stream over chicken. Chicken will take about 8 minutes per pound to defrost in a microwave.

Microwave helps your chicken thighs to thaw quickly. Chicken must be cooked immediately after you thaw it using a microwave. This method is the quickest way to thaw your chicken, but that doesn't mean it's the best.